Heather Riesland is a Registered Dietitian specializing in weight loss and sports nutrition. Heather earned a Bachelors of Science in Food and Nutrition with a concentration in sports nutrition from the University of Vermont, and completed a dietetic internship at the University of New Hampshire. Currently working at Lahey Clinic, Heather sees a variety of clients of all ages including those with diabetes and cardiac problems. Sports and nutrition are personal as well as professional interests. Heather enjoys running, strength training and eating healthy which help to keep her personally committed to fitness and health.
Heather enjoys helping others achieve their nutrition and fitness goals. Meeting with Heather helps to manage dietary habits and make better food choices. Based on your individual needs, sessions will include discussions of current dietary and exercise habits, personal goals, portion sizes and meal patterns. From there, positive changes can be made to assist in achieving nutrition and fitness aspirations. Whether you want to lose weight, gain muscle mass, or simply eat healthier, meeting with Heather can help you to meet your achieve your goals!
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