Nutrition
When dealing with weight management issues or sports enhancement, getting to the gym and completing a workout is only half the battle. It is vital to pay careful, planned attention to all aspects of nutrition in order to get the most out of your body.
Nutrition is a complex issue. Topics such as diet layout, nutrient timing, supplements, appropriate food choices and habits can be overwhelming for most people. This is where one80 Sports & Fitness truly sets itself apart. We will make appropriate recommendations to all of our clients. Each individual is unique in his or her needs. You may wish to lose a little body fat or a lot. An athlete may need to lower body fat slightly or gain considerable muscle mass during the off season. No matter what the goal, our staff will help guide you in the right direction.
If you need the input of an expert, we have a Registered Dietician on staff. It is important to note the qualifications of an RD. A Registered Dietician has studied nutrition at the collegiate level and beyond. Only an RD can "prescribe" diet regimes or supplement protocols. Our "Weight Management" solutions include One-on-One consultations as well as Group Weight Management options.
We are all aware that obesity in both children and adults is at epidemic levels. It is one of our primary goals at one80 to do everything we can to educate our clients about proper eating habits and making good nutrition a part of their on-going healthy lifestyle.
Juice Bar and Supplements
one80 recently introduced a delicious Juice Bar option called "Shake This". With this product line, we can not provide our members with a healthy alternative for a post workout shake or complete meal replacement. Every shake provides detailed information on protein, carb, fat and calorie content so as not to derail the dietary efforts of our our clientele.
In addition, we provide multiple "pharmaceutical grade" supplement lines. These supplements, we properly taken, can optimize the efforts of weight management clients as well as athletes. For everyday nutrition, we feature the very popular APEX food and vitamin line.
Heather Riesland is a Registered Dietitian specializing in weight loss and sports nutrition. Heather earned a Bachelors of Science in Food and Nutrition with a concentration in sports nutrition from the University of Vermont, and completed a dietetic internship at the University of New Hampshire. Currently working at Lahey Clinic, Heather sees a variety of clients of all ages including those with diabetes and cardiac problems. Sports and nutrition are personal as well as professional interests. Heather enjoys running, strength training and eating healthy which help to keep her personally committed to fitness and health.
Heather enjoys helping others achieve their nutrition and fitness goals. Meeting with Heather helps to manage dietary habits and make better food choices. Based on your individual needs, sessions will include discussions of current dietary and exercise habits, personal goals, portion sizes and meal patterns. From there, positive changes can be made to assist in achieving nutrition and fitness aspirations. Whether you want to lose weight, gain muscle mass, or simply eat healthier, meeting with Heather can help you to meet your achieve your goals!
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Initial Consultation: |
1 hour |
$99.00
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Follow-up Visit: |
30 minutes |
$40.00
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Phone Follow-up: |
15 minutes |
$15.00
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Package Price: $150.00
Includes:
1 hour initial consultation
30 minute follow-up visit
Two 15 minute phone follow-ups
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